According to a study, eating a diet rich in fruits and vegetables improves mental health in adolescents and teenagers.


According to a study, eating a diet rich in fruits and vegetables improves mental health in adolescents and teenagers.

A study published Monday in the journal BMJ Nutrition Prevention & Health found that children who consume a diet rich in fruits and vegetables have better mental health.

The statistics showed that those who ate five or more servings of fruit and vegetables per day had the greatest mental well-being scores in the study.

According to the experts, this was especially true for adolescents and teens.

According to the researchers, only one out of every four children in this age range, and 28 percent of those in elementary school, reported eating the necessary five servings of fruits and vegetables each day.

Furthermore, slightly under one in ten children stated they did not eat any fruits or vegetables, according to the researchers.

In a press release, research co-author Richard Hayhoe noted, “We discovered that eating properly was connected with higher mental well-being in youngsters.”

“There was a really clear association between eating a nutritious diet, rich with fruit and vegetables, and having greater mental well-being among secondary school children in particular,” said Hayhoe, a senior lecturer in epidemiology at the University of East Anglia in England.

Many children also skip breakfast and lunch, according to the report. Nearly 9,000 pupils from more than 50 schools in England were surveyed.

According to the researchers, more than one in five secondary school students and one in ten elementary school students did not eat breakfast, and more than one in ten secondary school students did not eat lunch.

The United States Department of Agriculture recommends that children and teenagers under the age of 18 consume at least two cups of fruit and two and a half cups of vegetables every day.

According to the USDA, despite national efforts to promote healthy eating among school-aged children, most young people in the United States fail to satisfy these baseline dietary requirements.

For example, a study of over 15,000 teenagers aged 14 to 18 revealed that only around 9% ingested the required amount of fruit and just over 2% consumed the recommended quantity of vegetables.

Furthermore, according to a research published in August in JAMA, ultra-processed foods account for more than two-thirds of calories ingested by children and teenagers in the United States.

Hayhoe and his colleagues reviewed survey responses from roughly 7,600 secondary-school pupils and more than 1,200 high-school students for this study… Article Summary from Nokia News


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