Author Alex Silman

Pooja Makhija, a nutritionist, demonstrates how to properly eat your meals. Pooja Makhija, a nutritionist, posted on Instagram about a study and the proper way to eat your meal. We’ve always been told that eating healthy foods is perhaps the most important aspect of staying fit, and experts all over the world have explained the benefits of a well-balanced diet and adequate exercise. But did you know that the order in which you eat the foods on your plate can affect your health? Nutritionist Pooja Makhija explained why you should eat your vegetables and proteins first, followed by carbs, in…

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A prominent Taliban critic, according to his daughter, was released after his arrest. Prof Faizullah Jalal had made statements on social media, according to a Taliban spokesperson, in which he was “trying to instigate people against the system.” According to his daughter, a prominent Afghan university professor who was detained by Taliban authorities after criticizing them on television was released on Tuesday. Professor Faizullah Jalal was detained by Taliban forces in Kabul on Saturday and taken to an unknown location. Hardline Islamists have repressed dissent since taking power, violently dispersing women’s rights protests and briefly detaining several Afghan journalists. “I…

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After testing positive for COVID-19, Lata Mangeshkar was hospitalized. “Didi was admitted to the ICU after being diagnosed with COVID-19,” Rachna explains. Lata Mangeshkar, the legendary singer, has been admitted to a hospital after testing positive for Covid, according to her niece. According to her niece Rachana, the 92-year-old singer is in the Breach Candy hospital’s ICU ward, where her symptoms are mild. “She has a low level of Covid positivity. Doctors recommended that she be admitted to the ICU due to her advanced age and the fact that she requires round-the-clock care. We can’t afford to take any chances.…

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The United States is keeping a close eye on the India-China border dispute, concerned about Beijing’s ‘attempt to intimidate’ India. India expects a “constructive” dialogue with China to resolve issues in eastern Ladakh’s remaining stumbling blocks. The US is concerned about China’s attempt to “intimidate” its neighbors, including India, because it believes Beijing’s behavior in the region and around the world could be “destabilizing,” according to the White House. Jen Psaki, the White House press secretary, made the remarks ahead of the 14th round of military-level talks between India and China in eastern Ladakh, which has been ongoing for the…

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In Delhi on Monday, more than 4,400 people were fined for not wearing masks. According to the data, 4,434 people were cited in 11 districts for wearing masks, 107 for failing to maintain social distance, 17 for spitting in public places, and two for consuming liquor, pangutkha, tobacco, and other substances in public places. According to official data, the Delhi government took action against 4,434 people on Monday for not wearing masks in public or work places, despite an increase in coronavirus cases. In its 11 districts, 4,434 people were cited for wearing masks, 107 for failing to maintain social…

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Hospitalization risk is 40-45 percent lower in Omicron than in Delta, according to a study. Patients who have the Omicron variant of COVID19 have a 40% to 45 percent lower risk of needing to stay in the hospital than those who have the Delta variant. According to research published on Wednesday by Imperial College London, patients with the Omicron variant of COVID-19 have a 40% to 45 percent lower risk of needing hospitalization than patients with the Delta variant. “Overall, we find evidence of a reduction in the risk of hospitalization for Omicron infections when compared to Delta infections, averaging…

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